Cycling Tips

There are many ways to enjoy cycling and I try as many as I can.
Come rain or shine I will be out there (or on a turbo trainer). I’ve even turned my hand at a bit of unicycling but I think I’ll stick to what I know best.

I thought that I would share with you some of the resources I have found useful and that have helped me on my merry way.

1. How to ride a bike. (Teaching your children)
2. How to master mountain biking
3. Top Bike Racing Tips
4. Prepare For Your First Road Bike Race In 5 Weeks
5. Cycling tips to ride 100 miles

1. How to ride a bike. (Teaching your children)
Firstly, the most obvious, is how to ride a bike. If it is second nature to you and you want to instil this in your children they must firstly need to know the basics.
Here’s how Click Here

It covers the following elements
- How to make sure the equipment is in order
- How to fit a helmet so it does some good in a crash
- How to select an area to ride that is so perfect it chops hours off the learning process
- How to keep a rider interested in trying even when they're getting frustrated
- How to properly nourish the learning rider - both physically and emotionally
- How to set up a bicycle for the most effective take-off ever
- How to keep even a slow-moving bicycle upright and under control
- How to adjust the bike for maximum control
- How to stop quickly without falling off
- Where to get a bicycle that fits your rider properly
- Where to get advice regarding proper fit
How to use new riding-assist devices to accelerate learning to ride for certain types of riders
- How to stay legal when riding a bicycle on the roadways
- How to decide whether to use an independent riding coach or teach your rider yourself
So Click Here to find out more.


So that’s the easy stuff out of the way. Now let’s get on to how to make your riding better.
Are you a Road Racer or a Mountain Biker?

Let’s cover the mountain biking bit first.

2. How To Master Mountain Biking
Click Here to dive straight for the resource or read the summary below first

It covers the following elements
- Pro Secrets of Climbing - The Easy Way
- How To Fly Downhill Safely
- Using Speed as Your Best Friend
- How To Harness the Power of Gravity to Thrust You Round Corners
- How To Tackle Obstacles and The Most Difficult Surfaces
- Simple Steps For Mastering Wheelies, Bunny Hops and Jumps
- How To Use Your Brakes Properly
- How To Use Your Gears to Get the Maximum Performance From Your Bike
- The 4 Phase, Power-Pedaling Technique That Eliminates the Zero Torque Point
- Learn How To Use Your Bodyweight and Gravity to Seize Control of Your Bike
So Click Here to find out more.


Now let’s look at the best bit of road bikes. It’s got to be a must to try your hand at a race and then set your goals at a bit of endurance

Firstly racing
For the 50 Top Bike Racing Tips Click Here and to Prepare For Your First Road Bike Race In 5 Weeks! Click Here


3. The 50 Top Racing Tips covers
- How to win when you're far from the strongest rider in the race...learn how to leverage other riders' power to YOUR advantage...and how to make them work for YOU
- The single greatest secret to becoming a Crit Specialist - What you must learn and apply to every crit you do. Master this important technique and start winning more than you thought possible!
- Why it's so easy to make massive gains in fitness once you learn the true secret to developing more power. This one secret really turned things around for me and will do the same for you
- The #1 reason why most new riders fail to reach their goals... This could be costing you big time right now... Find out how to stop this killer DEAD!
- Perhaps the most powerful yet little known bike racing skill of all- and it's done off the bike and requires no physical training!
- How a simple formula you can apply to each race you do can mean the difference between merely finishing with the pack and placing in every single race!
- The facts you need to know about recovery from training and racing- Learn how you can see MASSIVE improvement from a simple daily strategy
- Why you rarely see Cat 1 bike riders riding fast in training...these guys are Cat 1 for a reason- learn their secret and start winning
- The deadliest training zone of all and how to avoid it. Learn why training in this zone for too long can be so harmful to your results and what you should be doing instead to build endurance and power.
- The secret way to know when to attack and with whom...Learn who to watch out for in races and how to play out the end of the race so that you always get what you want- First place!
- Why you should train alone most of the time...this might surprise you but you'll be even more surprised (and pleased) with the effect it has on your results!
- A simple strategy for finishing super strong in every race...You can do this in every race you enter...and watch your results soar!
- The fastest way to increase your power...and move up a category almost over-night
Click Here to get your copy of this fantastic Ebook.

4. Prepare For Your First Road Bike Race In 5 Weeks covers
- Deciding on the right bicycle for you, and what pitfalls to avoid
- Bicycle Equipment, what you need and what not
- What basic bicycle racing techniques do you need to know about to be competitive?
- Which training program will provide adequate fitness and skill to be able to participate successfully in my first race?
- Which race is suitable as a first event?
- How do I prepare myself adequately for the demands of race day?
- What role does nutrition play in the success or failure of a cyclist?

This Ebook has four great sections
A. Cycling Equipment
B. YOU, your Training and Competing in Bicycle racing. Everything you need to know to train for, to compete and complete any cycle race comfortably.
C. Nutrition. Learn the theory behind nutrition and discover how to improve your performance through correct nutrition.
D. Cycling Safety
Click Here to get your copy and find out more

Finally the resource that helped me the most was
5. Cycling Tips To Ride 100 Miles
Click Here to find out more.

There are various techniques needed to make you fit enough for enduring 100 miles in the saddle.

It's not all about going out on your bike for hours on end to build up you stamina, there's much more to it than that.......

Want some hot tips that the professionals use ?
How to avoid the training mistake that 99% of amateur riders make
Learn the secrets of the professionals that will allow you to "ride all day"
How to instantly save about 20% of the effort you put into your bicycle century training
How to learn exactly how much training you need to do
How to save a fortune on shop bought energy bars and drinks
How to optimise your century training schedule
Get your training programme Here!

Sample Workout:
Power Interval Workout
Workout Aim: Increase power output of pedaling stoke
Workout Length: 60 minutes
Interval 1: 20 minute warm-up (very easy pace, under 70% MHR)
Interval 2: 10 minute high resistance/gear (move to a harder gear, increase heart rate to 85% MHR)
Interval 3: 10 minute recovery (very easy pace, allow heart rate to recover to under 70% MHR)
Interval 4: 10 minute high resistance/gear (move to a harder gear, increase heart rate to 85% MHR)
Interval 5: 10 minute recovery (very easy pace)

Click here to get hold of a training programme that will give youMental Approach to Riding a Century, Long Distance Cycling Nutrition, Century Training Equipment. All on an EBook delivered directly to you pc